https://www.blitzedbymenopause.com/blog-1 daily 0.75 2023-01-13 https://www.blitzedbymenopause.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-ax7nn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.blitzedbymenopause.com/blog-1/beetsalad-da5k6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.blitzedbymenopause.com/blog-1/goldenmilk-4lh8n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.blitzedbymenopause.com/blog-1/carrottahini-zbr7n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.blitzedbymenopause.com/blog-1/watermelonsalad-bakxj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.blitzedbymenopause.com/blog-1/face-mask-d3ry6-l6e88 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.blitzedbymenopause.com/blog-1/face-mask-p4fp9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.blitzedbymenopause.com/blog-1/ginger-soda-k6hb7-w85w4-dep86 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.blitzedbymenopause.com/blog-1/ginger-soda-k6hb7-m8zed monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.blitzedbymenopause.com/blog-1/pea-amp-goat-cheese-crostini-fgnsw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.blitzedbymenopause.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-f4sze monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.blitzedbymenopause.com/blog-1/ginger-soda-bgm8b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.blitzedbymenopause.com/blog-1/category/Recipe monthly 0.5 https://www.blitzedbymenopause.com/blog-1/category/Wellness monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Beauty monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Breakfast monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Autumn monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Winter monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Dinner monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Summer monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Skin monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Snack monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Drink monthly 0.5 https://www.blitzedbymenopause.com/blog-1/tag/Spring monthly 0.5 https://www.blitzedbymenopause.com/about daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/628bdbbb7f04e245a43321ac/13397441-7ec2-4bfa-8bf3-74add5b7e9db/jan-footer.jpg About - You’ve landed on planet sweet pea. Where couples come to learn about relationships and mid-life issues. Welcome to the informative world of Planet Sweet Pea. It's here you'll learn to handle life's little bumps with a smile. The brainchild of actress Jan Brehm, Planet Sweet Pea incorporates humor, wisdom, and smart medicine through informative and entertaining media. Planet Sweet Pea's first video, Blitzed by Menopause, is a funny, irreverent guys' guide to women's menopause that includes important information regarding the latest in Hormone Replacement Therapy. 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You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.blitzedbymenopause.com/contact daily 0.75 2023-08-30 https://www.blitzedbymenopause.com/work-with-me daily 0.75 2025-05-12 https://www.blitzedbymenopause.com/blitzed-by-menopause daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/628bdbbb7f04e245a43321ac/84e24ca8-f908-408d-a0fc-75e1eb648a03/Menopause+Handbook+for+Partners https://www.blitzedbymenopause.com/blitzed-by-menopause/planet-sweet-pea monthly 0.5 2022-05-23 https://www.blitzedbymenopause.com/menopause-signs-and-symptoms daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg